Systema: Multitasking DVD by Vladimir Vasiliev

Systema: Multitasking DVD by Vladimir VasilievDoing two or more tasks at once is a challenging practice. It develops your coordination and mental abilities. Moreover, if you combine multitasking with breathwork, include weapons and combative movements, it becomes a unique preparation for multiple attackers and other survival scenarios. In this film, Vladimir Vasiliev uses breath count, transposition, knife, stick, handgun, tennis ball, cup of water, reading, timing and pulse control to create

punching technique

meaning that whatever your opponent does

Basics of Cross Reverse (Arm Bar)

or aid in securing a secondary finish hold

Resistance training (soft weapons)

and how these techniques and concepts can be applied in actual combat

designed for self defense

Chapter 5 Situation Method Cut out scenes by match location and development

techniques and training to show why weapons throwing is even more suitable for actual combat today

wife of the late Bruce Lee

Brazilian Jiu-Jitsu Black Belt Marcello C

and Seigo Yamaguchi executing the same fundamental techniques presented by Morihei Ueshiba