Systema: Heal the Back DVD by Vladimir Vasiliev

Systema: Heal the Back DVD by Vladimir VasilievIn this informative training video, Vladimir Vasiliev presents helpful ideas and exercises to improve your posture, back mobility and strength. He adds great tips to some familiar drills and new perspective on working with not only the large back muscle groups but also the small intrinsic intervertebral muscles. The exercises presented in this film are: Bend forward tension free Back crawl Weight shifts on your stomach Back flexion from kneeling Back

Star struck: A master shuriken lesson

»Oleg is one of those who write things with destinies that no one could have imagined… This great Sambo Champion is a technique virtuoso

and maximize the effectiveness of the following core techniques and their variations: Straight Lead

summarize them on the principles of concision and practicality and on the mode of Chop (Pi)

Using Core Strength

Sensei Mike & Tim Lynch - both 5th degree black belts in Danzan Ryu Jujitsu

shows to all styles karatekas how to use a Makiwara in a good way and therefore how to enhance dramatically the power of each strike

Sō Neichū (Soh Nei-Choo) 曺（曹）寧柱 (소 나이 추)

hip throw third control

Ki (気) Principles

Common Problems: Recovering Lost Frames

even if you’ve never done a single class or yoga pose before