SKU:34736835521
Tiger Head Fighting Bench: Ancient Weapons of Kung Fu Book by Paul Koh
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Ships within 48 hours · Estimated delivery Jul 23 - Jul 28
Description
Tiger Head Fighting Bench: Ancient Weapons of Kung Fu Book by Paul KohThis newest addition to our library is on the traditional fighting bench used in the Southern Chinese martial arts systems and is the first in a new series, Ancient Weapons of Kung Fu. With a special foreword by Dr. Mark Cheng, the Tiger Head Fighting Bench covers all the ingenious aspects of this amazing weapon. The text is several books in one. As always, Master Koh delves deeply into the history and philosophy behind this weapon. The text displays
Practical Applications: The book outlines exercises and techniques that use physical
[3] Hakobi (Carry)
Pull-in Return
Bruce Lee wrote of "three stages of cultivation" that lie along the path to JKD mastery:
Advice for fighting
DVD 4 - Five-Element Staff
This volume builds on the previous eight volumes
The founder
Training exercises to strengthen the oblique abdominal muscles for core stability
[Accompanying a VIP with Two People]
over one hundred passages in short segments
Regulating your essence
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