Get Up & Fight, the Memoir of Rena Rusty Kanokogi (Preowned)

Get Up & Fight, the Memoir of Rena Rusty Kanokogi (Preowned)In 1959 Rusty's well earned first place medal was ripped away from her because she was a woman. She fought in a judo championship against a man and won, but when the judges discovered her gender, they stripped her of her title. Women were not allowed. From that point on, Rusty had a new goal: to ensure that no woman would ever suffer such an indignity ever again! This vow sparked a fifty year career fighting for equality a tireless battle she would

strategic movements

1-Leg X-Guard Sweep from 1-Leg X-Guard

that single word conjures up images of mystery and power

But now its popularity is soaring because of one simple fact-it's the only weapon you can take everywhere

Brabo Choke with Butt Flop Part I|

and later became an honorary instructor

Tsuneo Ando's insights promise to elevate your daily Aikido routine

Also includes previously unpublished photos of Bruce Lee

Expanding and Contracting the Ribcage: Developing deep inner space Increasing thoracic mobility

There is a truth in the world of hand-to-hand combat that too many martial artists aren’t aware of or refuse to believe

three-point elbow hold (1)

Central to this exploration is the elusive concept of "Musha-buri