Tomari-te: The Secrets of Sai & Karate Seminar DVD by Yoshitomo Yamashiro

Tomari-te: The Secrets of Sai & Karate Seminar DVD by Yoshitomo YamashiroDVD CONTENTS: INTRODUCTION STANCES Mastering the Power of Stances Naihanchi Moving by Relaxing One Knee Position Where the Feet Cannot Move Position Demanding Whole Body Movement Seisan Toe Angle Enhances Power Weight Shift is the Source of Power PUSH HANDS (OSHIAI) Understanding the Threshold of Force Understanding the Centerline STUDYING THE CENTERLINE Even Weight, Lost Mobility "Itsuku" Becoming Immobile ESTABLISHING A BRIDGE Establishing a Bridge

The lectures are significant not only for what they reveal about Chinese tradition and culture

Hatchimon and Chaksen Shodan

Ukidokan Kata

He has nurtured numerous renowned athletes and remains a beloved figure in the global karate community

Best known as karate's premier historian due to his landmark book

It also covers throws

no-nonsense approach to self-defense is perfect for men and women of all fitness levels

Sword whips like a tiger tail and action should be fluid and fast-paced and require nimble footwork

４．ベーシック・シュリンプエスケープ

Eleventh: Joko Sei - Jun - Gyaku Teoshi

The Beginner's Guide to Knife Fighting

Kanazawa provides readers with an intensive self-study training course designed to be accessible to beginners