Northern Mantis Kung Fu 3 DVD Set by Lee Kam Wing

Northern Mantis Kung Fu 3 DVD Set by Lee Kam WingNorthern Mantis Kung Fu is one of the most devastatingly effective kung fu systems ever designed. As legend has it, a well known fighter was badly defeated. While on the ground recovering from his wounds, he witnesses the motions of a praying mantis stalking and capturing its food. He studied the motions of this unique insect for many years, duplicating the speed, stealth and timing. Ultimately, he created a system which is said to have made him

Eric shows you simple procedures and methods for fighting using your hands

Walking while repenting

Tenchi Ken 1-3 (Heaven and Earth Fist)

Painter takes you through the foot patterns

Shioda relates moving

6 Addressing landing with GG

Compound trapping

* Countering opponent back attack to butterfly guard

Many Indo-Malay martial arts are kept private

Connecting the combinations with the triangles: The Metronome as a training method and the Snaggletooth Training Drill

are natural and healthy responses to surviving combat

Overcoming Fear Psychological and physical techniques to face and overcome fear