Systema: Prepare for Street Fights DVD by Vladimir Vasiliev

Systema: Prepare for Street Fights DVD by Vladimir VasilievDid you know that your probability to survive and avoid injury in a street fight is at least 50 times greater if you are prepared? Did you know that you can thoroughly prepare for street fights even if you are training solo? In this film, Vladimir will present to you easy to follow tasks and exercises to prepare your body and your psyche for street confrontations. The topics include: Exhale to prepare Balance as a challenge Pushups for fighting

are essential to mastering martial arts

Bagua and Tai Chi offers a gentle healing and strengthening system that will appeal to a wide audience

The influence of Zen on "Samurai and Martial Arts"

A leading researcher in kobujutsu introduces techniques that can be used in daily life

Systema develops all three levels of human abilities – the physical

there are two j-shaped gel pads that fit behind your ankle bones to help remove excess swelling and relieve pain

Practical Application: Cutting collapses (斬上崩)

which will take them to discover many techniques for a wide range of free combat situations

In the physical part

high-level disarms and takedowns

"WING CHUN KUNG FU" provides fascinating information

Kishaba Chokei